Scratch and Dent, 20 lb Soft Medicine Wall Ball Leather

* Scratch and Dent items are not eligible for returns or warranty claims.*
* Scratch and Dent Deal – item may have cosmetic damage and/or missing hardware *

Our wall balls are great for working out your core, burning calories, and developing muscular endurance! This ball is black with a brown top, and weighs 20 lb. Throw them against the wall to hit a target, hitting multiple joints and muscle groups at the same time.

For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell “goblet position” and squat down before standing up explosively to use your legs, arms, and back to throw it at the target!

You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. Check out our other products for everything from slam balls, medicine balls, stand up desks and battle ropes!