Scratch and Dent, Glute Ham Glider

* Scratch and Dent items are not eligible for returns or warranty claims.*
* Scratch and Dent Deal – item may have cosmetic damage and/or missing hardware *

The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises.